Your menstrual cycle is not a burden — it's a map. Each phase holds wisdom, energy, and need. We created a supplement for every chapter.
Your hormones shift dramatically across your cycle — affecting your energy, mood, digestion, immunity, and sleep. Yet most supplements treat you the same every single day. We don't believe in that. Every phase has specific nutritional needs, and feeding your body accordingly is one of the most powerful things you can do for your wellbeing.
Days 1–5 • Rest & Renewal
When menstruation begins, both oestrogen and progesterone drop to their lowest point. Your uterine lining sheds, your body loses iron and nutrients, and your energy naturally dips. This is not weakness — this is your body doing something extraordinary. The menstrual phase calls for deep rest, warmth, and targeted replenishment.
Many women push through period days as though nothing is different. But honouring this phase with the right nutrition can dramatically reduce cramping, fatigue, and mood dips — and set you up for a stronger, more energetic cycle ahead.
Days 6–13 • Rising Energy
After menstruation, the follicular phase begins as your pituitary gland signals your ovaries to develop follicles. Oestrogen starts rising, your uterine lining rebuilds, and energy begins to climb. This is the season of new beginnings — clarity returns, motivation sparks, and you may feel more social, creative, and capable.
Fuelling this natural upswing with the right nutrients can amplify your productivity, support healthy hormone production, and prepare your body beautifully for ovulation.
Days 14–16 • Peak Radiance
Ovulation is the peak of your cycle. Oestrogen hits its highest point, a surge of LH triggers egg release, and testosterone rises briefly — giving you a natural confidence boost, heightened charisma, and physical vitality. You're at your most magnetic, communicative, and energised.
This short but powerful window calls for nutrients that support the egg release process, protect cells from oxidative stress, and keep you glowing from the inside out.
Days 17–28 • Slow Down & Nourish
After ovulation, progesterone rises and oestrogen begins to fall. Your body shifts inward — energy slows, you crave comfort and solitude, and if the egg is not fertilised, both hormones drop sharply in the final days, triggering PMS symptoms. This is the most challenging phase for many women.
The luteal phase is not something to push through — it's something to honour. Our luteal blend is built to ease the transition, stabilise your mood, reduce PMS symptoms, and support deep, restorative rest.
Our four-phase supplement range is being carefully crafted right now. Be first to know when it launches.
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